Quick Tips And Tricks For Healthy Hair

hair loss tips and tricks imageThis covers the subject of hair loss too and you need to have good information before you are wanting to attempt to regrow your hair.

The quick tips I have summarised below are a must read if you are interested in stopping hair loss.

Increase protein and vitamin B12 in your diet.

Protein will help ward off hair loss. Protein is what hair is made out of.  To get more protein, eat fish, eggs, fish and poultry.  If you don’t want to eat meat, you could try other sources of protein, high-protein alternatives.

Eating more protein can actually reduce the amount of hair loss significantly.

You can find vitamin B12 in a lot of different places. You can also find it as a supplement or just eat more foods such as chicken and dairy intake.  Read our article about how your diet equals great hair.

Cut down on stress.

Stress is a huge cause of hair loss and if you can’t control it, so it must controlled or the hair loss will continue.  Learn how to control over stress in your life.

You must take action to get rid of the stress you deal with on a daily basis.  The higher your stress level is each day, the more possible it is that hair loss will follow.

Stress accelerates hair loss in progress, and will impede the effect of any treatment you use.

Reduce the rub.

Change what you do when you get out of the shower routine to cut down on hair loss.  Rub your hair gently when drying your hair. You may also want to stay away from hair dryer.

If you have to use a hair dryer, use the lowest heat settings.

Massage to stimulate growth.

Massaging your scalp on a regular basis can actually help to reduce the amount of hair loss. This helps the blood vessels in your scalp.

Rub your scalp for approximately 5-10 minutes every day.

Use hair treatments.

Liquid saw palmetto is a great for men who are losing their hair.  The natural extracts will work to stop DHT from growing, which can be a contributor to hair loss.

To use this natural method, take the juice from the fruit and apply it to your scalp and hair.

Be careful to protect your clothes when using treatments for growing hair. Make sure the product enough time to dry before your head touch anything.

See, with the right information in hand, you can begin to understand your hair loss and begin to work on rectifying it.

You may not see the results of your efforts overnight, but you are sure to see an increase in hair growth if you just apply all that you have learned from this article.

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