Believe it or not, using sunflower oil for hair growth, health and care is not as crazy as it sounds.
You might think that the oil is just for cooking, but this natural product that is rich in vitamins and minerals can work wonders for your hair and skin too, if used regularly.
Is sunflower oil good for hair?
As you may have already read, we are great lovers of natural hair products, that contain as little man-made chemicals as possible. This, combined with a good diet and healthy living will help prevent hair loss and promote new growth.
Taking and applying minerals such as Sunflower Oil to your hair is a great way to get these nutrients directly to the places that need them most.
You might even already be using this if you are applying any hair oils direct to your scalp. Sunflower oil is often used as the base product for this kind of hair treatment too, but using it neat is also very effective in keeping your hair clean, but natural.
How to use sunflower oil
There are 2 main ways this product can be used to help your hair and skin. The primary use will be to massage the oil into your hair regularly (once per day) or apply it direct to your skin, either neat or you can include it in a mixture of essential oils to make your own facial washes.
Many people also use sunflower oil as part of the Oil Cleansing Method, where you use only natural oils to clean your skin.
You can also add the oil to your shampoos and conditioners, which might be a easier way to apply this to your hair. The oil is not too expensive that you couldn’t be able to afford having a bottle in the shower and in the bathroom to use separately.
If you want to get some additional benefits, you can buy sunflower seeds and eat them as part of your healthy balanced diet. We believe that having healthy hair is 50% having a good diet and keeping fit and well.
The benefits of sunflower oil for hair and skin
Vitamins and minerals.
The main benefit of using sunflower oil for your hair is that it is very rich in Vitamins A, B, C and E.
Many studies have shown that hair thrives when you have a healthy diet and are eating the right vitamins and minerals - sunflower oil is very rich in these, helping to keep you hair thick, clean and growing.
Add to this the extra potassium, Iron and Calcium and you almost have the perfect serum for hair health in this simple seed extract.
High in GLA
Sunflower oil from pressed seeds is also high in Gamma Alpha Linolenic Acid (GLA), which is a great natural chemical to help stop your hair from becoming thin.
Because the oil is high in GLA, it helps prevent baldness and patches of hair loss when applied direct to the hair and scalp.
Calcium, iron and potassium
Calcium is one of the main building blocks for hair and nails and keeping your body topped up on this essential mineral is a great way to stop any further hair fall and also help promote new growth.
Iron and Potassium are also useful additions to any diet that will help keep your body, skin and hair looking and feeling great.
Another natural ingredient that makes sunflower oil great for hair is Oleic Acid.
This Omega 9 acid is great for helping to keep hair strong and prevent it from being brittle and prone to damage. Sunflower oil is very rich in Oleic acid and this will help keep your hair in great condition.
Prevents UV damage
If you live in a climate where the sun shines often, you might already know that Ultraviolet rays (UV) can cause damage to your skin and hair, making it dry and prone to breakage.
Another benefit of sunflower oil for hair is that is helps prevent UV damage, ensuring that you are able to get out and about without having to worry about keeping your head covered. Sun damage to your hair can be extensive if you don’t take proper precautions.
UV can also dry your scalp, which can cause fine scarring that might prevent hair growth. The antioxidants in sunflower seed oil helps repair the cells in your scalp and hair follicles, which will keep your head full of hair.
It's a great moisturiser
If you apply the sunflower oil direct to your scalp, you can use it as a moisturiser. One issue people have with hair loss or when they try to grow more hair, is that they neglect to focus on having a healthy scalp.
If the follicles or scalp are unhealthy, damaged, dry or scarred, new hairs will not grow. The pores become clogged and dry and does not become the best place for hair to grow.
Using sunflower oil on your scalp is a great way to keep it clean, moisturised and it will help stop it from drying out, which can also cause hair to stop growing or become brittle and die.
Sunflower oil is also very absorbable when applied to your skin and hair, making it easy to use direct.
You might think that it is very greasy, but if you are using a non-cooking sunflower oil, it is thinner and easier to apply. It does not clog your pores, helping to keep your skin clean and fresh.
Does sunflower oil help hair grow?
Like many other natural oils, a solution made from cold-pressed sunflower seeds can help hair grow. This is because it helps achieve the following benefits:
- The added vitamins and Oleic acids help to give your hair the right food to grow thicker, stronger hair.
- It helps to keep your scalp soft and clean.
- It helps moisturise your existing hair, making it look and feel thicker and fuller.
- Helps stop UV damage to your scalp, making the right environment for hair to grow.
What is a sunflower oil hair mask?
Using a hair treatment or mask made using sunflower oil can be very beneficial to your hair and scalp. Also, it is a very easy to apply and should take you no longer than 30 minutes to complete.
- First, wet your hair and massage a small amount of sunflower oil into your hair and scalp, making sure to pay attention to cover your scalp properly.
- Cover your hair with a damp towel, which can be hot or cold, then leave for around 20 minutes.
- Shower and wash your hair with a natural shampoo and conditioner.
If you want to get the maximum benefit, leave the towel on the sunflower oil hair mask for up to 1 hour, which will allow more of the oil to be absorbed into your hair and skin.
If you really want to power up your hair health, leave the sunflower oil hair wrap on overnight. You will have to be careful with getting the oils on your pillow, but this hair treatment can be a once-a-month spa for your scalp!
Many people have found that using this type of hair wrap before showering (even just once per week) can really improve the look, feel and growth of their hair.
Where can I buy sunflower oil?
Remember - you are not using plain cooking oils - you need to make sure you are buying the type that is designed for use in the health and beauty industry.
There are many different options available on websites such as Amazon and also over the counter at many larger drug-stores, but the top selling product at the time of us writing this article is the Beauty Aura 100% Pure Sunflower Oil, which has attained over 130 positive reviews from previous customers.
The reviews are really promising, with people singing the praises of this oil, saying it has helped their skin and hair look and feel much better.
Sunflower oil for hair reviews
There are not a lot of products available to buy, but these 5 products found on Amazon are our picks of the best sunflower oil for hair and skin.